Cirro Energy | How to Pack a Perfect School Lunch

It’s hard to believe that another school year is beginning! With concerns in recent years over the nutritious quality of cafeteria food, more parents are opting to send their kids to school with healthy back-to-school lunches. Are you thinking about following suit? There are a few things to keep in mind when preparing kid-friendly lunches that will taste good and be good for them.

What makes a healthy lunch?

When making back-to-school lunches for the kids, the key is to keep things healthy, tasty and interesting. Here are some details to keep in mind when crafting your kid-friendly lunch menu.

  1. Make it tasty. Think about the staples that your kids eat regularly and give them a starring role in your child’s lunchtime. For instance, if peanut butter is a favorite, find ways of incorporating it into a variety of lunch options.Cirro Energy helps parents come up with kid-friendly back-to-school lunches that are healthy and fun.
  2. Make it healthy. Of course, when we talk about the staples, we’re talking healthy staples. The less processed food you throw into the lunchbox, the better off your kids will be. Celery sticks, carrots and fresh fruits are great options when thinking about healthy snack foods kids will enjoy. Cirro Energy helps parents come up with kid-friendly back-to-school lunches that are healthy and fun.
  3. Make it whole grain. Don’t go for processed flours and grains when it comes to kid-friendly lunches. Always stick to whole grains to increase their fiber intake. Cirro Energy helps parents come up with kid-friendly back-to-school lunches that are healthy and fun.
  4. Make it affordable. Healthy eating doesn’t have to mean expensive eating. Stick to fresh fruits and veggies, whole grains and other healthy staples that are not only enjoyable for your kids, but also enjoyable for the whole family. Purchase these in bulk to save money, and be sure to have healthy recipes and ideas on hand to put some variety into the back-to-school lunches.Cirro Energy helps parents come up with kid-friendly back-to-school lunches that are healthy and fun.
  5. Make it fun! Get creative with everything, from the recipes you use to the way in which you package lunches. Find some innovative ways to make lunchtime an enjoyable and reenergizing activity for your kids, as they need the motivation to get through their classes.Cirro Energy helps parents come up with kid-friendly back-to-school lunches that are healthy and fun.

Back-to-school lunch ideas

It’s important to infuse some variety into school lunches while keeping them healthy. After all, five days in a row of a plain peanut butter and jelly sandwich can get pretty boring. Here are some ideas to keep your kids excited about opening their lunch bags, while eating clean.

  • Getting tired of PB & J? How about making some peanut butter and fruit roll-ups? In a flattened slice of whole wheat bread (or maybe in a wheat tortilla or pita), spread some peanut butter and add some apple slices or raisins. Roll it up and you have an easy-to-handle snack that is healthy and delicious.
  • Hummus is a delicious, healthy way of incorporating high protein into your kid’s lunch. Include some pita chips, carrots or celery for dipping.
  • Create your very own versions of “Lunchables” — include some easy-to-assemble ingredients like cheese, crackers, fruits, dips and meats and have the kids put their own lunches together.
  • Don’t forget dessert and drinks! Water is ideal for kids, but you can add lemon juice for a nice flavor kick. Yogurt-covered raisins, pretzels, cereal trail mix and lunchbox muffins make for great dessert options for lunch.

As the new school year begins, Cirro Energy understands how important it is to keep your kids happy and healthy. To connect with other Cirro customers and share tips for improving family life, follow Cirro Energy on Facebook and Twitter, or learn how Cirro Energy can help your family find the best electricity plan by visiting the website.

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Cirro Energy | Back-to-School Safety Tips

Cirro Energy shares back-to-school safety tips to prepare your kids for the new school year.  As kids head back to school, safety is at the forefront of parents’ minds. No matter what age your children may be, it’s easy to worry about dangers lurking everywhere, from the route to school to the school itself. Cirro Energy has some back-to-school safety tips to set your mind at ease and protect your children from harm.

  • If you have bus riders, make sure they know how to safely wait for, as well as enter and exit, the bus. Children should stay at least 6 feet away from the road while waiting and avoid roughhousing or playing in a way that could be careless around traffic. It’s important for kids to wait for the bus to stop completely and the door to open before they approach it, and once they’re on the bus, they should take a seat immediately and refrain from any behavior that could distract the driver. When exiting the bus, children should use the handrail and make sure that once they’re off the bus, they can see the driver and the driver can see them before they cross in front of the bus.
  • When kids walk or ride their bikes to school, they should be very aware of their surroundings. Make it a rule that they always walk on the sidewalk if possible, and if there’s no sidewalk available, walk facing the traffic. Children need to know to look both ways before crossing streets, never dart out from between parked cars and cross at crosswalks whenever possible. If your children bike to school, make helmet use mandatory and teach them the rules of the road.
  • Stranger danger is a real thing. When you’re preparing your kids to go back to school, safety talks should include a refresher course on not talking to strangers. Put a buddy system rule in place, so no child is ever left walking home alone, and teach your children not to go anywhere with someone they don’t know, even if the person seems to have a legitimate reason that they should. Children should know exactly which adults are allowed to pick them up from school and know to never leave school with anyone else.
  • At school, one of the biggest threats to back-to-school safety is the presence of bullies. If they’re being bullied, teach them to walk away and get to a safe place, trying not to show emotion or engage with the bully. Make sure they know that bullying is a big deal and to always tell an adult if they witness any bullying incident.
  • Teach your kids playground safety. Sure, it’s fun to climb to the very highest point of the playground equipment, but it’s more important to avoid serious injury, so teach children safe playground practices. Check out the playground at your child’s school, and talk to school officials if it seems unsafe. Playgrounds should have soft surfaces, not concrete, to make falls less dangerous. Additionally, adequate adult supervision should be in place, not only to prevent injury, but also to monitor interaction and insure that no one is being bullied.

Cirro Energy cares about back-to-school safety, because we care about seeing families thrive. That’s why we offer electric plans to fit your family’s needs and work within your budget. For more information on our low-fixed rate electric plans, visit the Cirro website. Visit us on Facebook and Twitter to connect with the online community.

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Cirro Energy | Summer Staycations in Houston

Cirro Energy offers great suggestions for your summer staycation in Houston Texas. At Cirro Energy, we love the summer! As a company with deep roots in the community, we work to keep up with all the great summer activities happening in Houston, Texas. If you call Houston home, you can either choose to dash off to some exotic locale for summer fun, or you can make the most of your own hometown, filling your summer staycation with these fun events and activities!

One benefit of getting out and about for a staycation is that when you’re not at home, you’re saving money by using less electricity! Helping families save money on electricity is important to Cirro Energy. That’s why we offer electric plans to fit your family’s needs and work within your budget. For more information on electric plans, visit the Cirro Energy website. To connect with the online community, visit us on Facebook and Twitter.

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Cirro Energy | Summer Staycations in Dallas

Cirro Energy has some fun suggestions for your summer staycation in Dallas, Texas. As summer break is winding down, make the most of it and take a vacation before school starts back up! Sometimes budgets and schedules don’t permit a long escape, but if you live in Dallas, Texas, there are plenty of great activities and events to fill a summer staycation.

  • Staged Sensation: You can catch the Ringling Bros. and Barnum & Bailey Circus as they swing through Dallas! The show will be at the American Airlines center from July 29 to August 9.
  • Ritzy Relaxation: The Joule is one of the best boutique hotels in Dallas and a popular celebrity stopover. If that’s not fancy enough for you, visit Spa Castle in Carrollton to enjoy detoxifying saunas, swim-up bars and heated pools full of massaging jets, or go for a full-body massage or scrub to melt away the stresses of ordinary life.
  • Open Outdoors: If your family prefers roughing it, Dinosaur Valley State Park is a can’t-miss experience. Not only can you sleep under the stars, but you can also see fossilized dinosaur tracks and search for geocaches. You can even bring your horse!
  • Educational Entertainment: The Perot Museum of Science is already a super cool place to learn, but with their sleepover program, you can actually spend the night! The experience is complete with a midnight snack and 3D movie.
  • Theme Park Thrills: Dallas is home to Bahama Beach Waterpark, LEGOLAND Discovery Center Grapevine, Medieval Times Dallas, and of course, Six Flags & Hurricane Harbor. Need we say more?

One benefit of getting out and about for a staycation is that when you’re not at home, you’re saving money by using less electricity! Helping families save money on electricity is important to Cirro Energy, and that’s why we offer electric plans to fit your family’s needs and work within your budget. For more information on electric plans, visit the Cirro Energy website. To connect with the online community, visit us on Facebook and Twitter.

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Electrical Safety Tips | Staying Safe in a Thunderstorm

Electrical safetyCirro Energy discusses electrical safety during thunderstorms. is an important topic, and you probably know a good deal about how to keep your home and family safe. You protect little fingers with outlet guards, you call the electric company about downed cables, and you never leave your hair dryer plugged in around water. But do you know the best things to do when a thunderstorm hits? Many of us think about weather safety during a bad storm, and we make sure everyone’s safely inside, but often we don’t think about electrical safety in that context. Given the recent rough weather in Texas, electrical safety during storms is an important subject to revisit. Here are a few precautions to take next time a thunderstorm hits:

  • In advance of a storm, make sure your family is prepared. Assemble a disaster preparedness kit, with food, water and supplies to last 72 hours in case you’re stuck without power or other utilities. Make a family communications plan, too, providing each family member with important phone numbers in case you’re separated during an emergency situation. Teach all the members of your family to text, because texting sometimes gets around network outages when calling is not possible.
  • When you know a storm is approaching, get to a safe place. It’s best to be inside during a storm, but if you’re stuck outside, know the best practices to stay safe. Small structures, such as stand-alone public restrooms and rain shelters, do not offer adequate protection, so find an established building grounded with plumbing and electrical systems. Barring that, the steel frame of an automobile will offer a safe shelter. If there’s no shelter available, crouch on the ground, tuck your head and cover your ears. Bring in your pets, because animals in outdoor shelters are not safe and those chained to a fence are at great risk of lightning strike.
  • Stay safe indoors, too. Stay away from windows and doors, and avoid contact with electrical equipment. Also avoid contact with water and plumbing as much as possible, including sinks, faucets and baths.
  • Don’t use electronics during a storm. If you must use a phone, use a cordless phone or cell phone. You can purchase surge protectors, and probably should, in case of minor power surges. Be aware, however, that surge protectors do not offer adequate protection in the case of a direct lightning strike. In general, it’s safest to unplug your electronics when you know the storm is approaching.
  • Pay attention to emergency broadcasts. Tune into local radio and TV stations as soon as the weather starts to turn. Storms can form quickly and it’s important to have real-time information. You can even prepare yourself in advance by downloading severe weather apps from local news services to your mobile phone. That way, no matter where you are, you’ll have the information you need to keep your family safe.

Electrical safety is an important part of protecting your family from harm. Helping your family thrive is important to Cirro Energy, which is why we offer electric plans to fit your family’s needs and work within your budget. For more information on Cirro Energy electric plans, visit the website. To connect with the online community, visit us on Facebook and Twitter.

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Cirro Energy | When Good Clouds Go Bad

What’s more relaxing than cloud gazing on a warm summer afternoon? As time goes by, you may notice there are many different types of clouds. Among them is the cirrus cloud. Yes, Cirro Energy was named after a type of cloud! Cirro means “wisp of hair” and it’s a term used to describe high altitude clouds made entirely of tiny ice crystals. While these clouds may be beautiful and harmless, not all clouds are. Do you know how to tell a good cloud from a dangerous one? In the interest of protecting your well-being, here are a few weather safety tips to keep you in the know.Cirrus Cloud Image

Recently, Texas residents have had surprising encounters with clouds, though it wasn’t the type of encounter some of them initially thought it was. After severe weather hit eastern Texas on May 25, a series of lenticular clouds rolled through Robertson and Leon counties, looking suspiciously like UFOs! This type of cloud is rare in most places, although they’re commonly seen over mountains because they’re formed by fast moving air moving over a topographic barrier. Some people were quite spooked by their appearance in Texas, but you needn’t worry; if you see lenticular clouds, it doesn’t mean we’re being invaded.Lenticular Cloud Image

Sometimes, though, clouds are a cause for concern.

Everyone knows the ominous funnel-shaped tornado cloud, but do you know what precedes it? The sky often gets dark, sometimes greenish. Wall clouds may be seen, or you might witness the approach of a cloud of debris. Right before the tornado strikes, the wind may die down, leaving the air very still, but then again, you might hear a loud roar, similar to a freight train. Meteorology has come a long way in predicting tornadoes, but there are still many variables, so the best plan is to be prepared. One thing to note is that while tornadoes can happen any time, they typically strike between 3 p.m. and 9 p.m.Pre-Tornado Cloud Image

Shelf clouds have an outer part that’s smooth, with a tiered look underneath, accompanied by rising motion. They look interesting, but be cautious: they can bring strong winds.Shelf Cloud Image

Cumulonimbus clouds are also known as thunderclouds. Tall, dense and unstable, they’re often triggered by a cold front and can produce thunder, lightning and rain. Be prepared to take cover when you see these big, dense clouds.Cumulonimbus Cloud Image

Clouds can be both beautiful and dangerous. A photographer in Colorado captured a picture of this double tornado touching down. It’s a great shot, but we don’t recommend that you try this at home! If you see dangerous storm clouds, put down the camera and seek shelter. Leave the storm chasing to the professionals.Double Tornado Image

From weather safety tips to advice on making your home more energy efficient, Cirro Energy provides information that’s important to your family. Helping families thrive is important to us, and that’s why we offer electric plans to fit your family’s needs and work within your budget. For more information on Cirro Energy electricity plans, visit the website. To connect with the online community, visit us on Facebook and Twitter.

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Energy Saving Tips for a Texas Summer

thermometer imageIs there any more important time for energy saving tips than during a Texas summer? When days reach 100 degrees, and the air conditioner seems to run all day without stopping, you can almost hear the sound of your energy costs rising. Here, from Cirro Energy, are some energy saving tips that give your budget a break, yet don’t require your family to swelter in the Texas heat.

  • Plan your day to save energy. In addition to raising the temperature when you’re not at home, make a point to run appliances like your dishwasher, washing machine and dryer at night, when it’s cooler outside. Meal planning, too, can save on energy costs, if you elect to serve some summer fare that doesn’t require you to use the oven.
  • Fill your fridge. Did you know that your refrigerator and freezer work more efficiently when they’re full? Even if you don’t currently have the groceries to stock it up, keeping your refrigerator full of bottles of water can make a big difference
  • Only use one refrigerator/freezer. Using a second fridge takes twice as much energy, so stick with one if possible. If you need to use a second one for special occasions, like when you have guests, keep it unplugged until a day or two before you need it. When storing a refrigerator, don’t keep it in a space that isn’t air conditioned, because that can damage it and cause it to work inefficiently.
  • Use a DVD or Blue Ray player to watch your movies. Using a game console, like an X-Box or PlayStation, can use up to five times more power than a traditional player.
  • Be smart about energy efficiency in your home. Clean or replace your air filters every three months, seal cracks around doors and windows, keep your shades drawn when the air conditioner is on and use ceiling fans to circulate cool air. All of these measures, working together, can add up to savings you can see on your monthly energy bill.
  • Be mindful of vampires. Unplug electronic equipment when it’s not in use to keep it from leaching energy for no reason. An easy way to do this is to use power strips, which can be easily turned off and back on, switching off a whole group of electronics at once.

Helping you save money on electricity is what Cirro Energy is all about.  That’s why we offer energy saving tips and electric plans to fit your family’s needs and work within your budget. For more information on Cirro Energy electric plans, visit cirroenergy.com. To connect with the online community and learn more, visit us on Facebook and Twitter.

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Summer Fun Thursdays | Powered By Cirro Energy

Cirro Energy offers information about Summer Fun Thursdays at Willow Bend Mall. While summer is exciting, sometimes the long summer days stretch before you with few options to entertain your children. Rest easy.  Cirro Energy and Willow Bend Mall have you covered! Willow Bend is hosting Summer Fun Thursdays from June 11 -July 30 to give you a fun, free activity for the whole family. Cirro Energy is excited to be a key sponsor of this great event, and our support is helping thousands of parents and kids enjoy live performances and entertainment every Thursday this summer.

The fun begins on June 11 and runs through July 30, with free performances beginning at 1 p.m. each week in the Grand Court, between Neiman Marcus and the Food Court, and pre-show entertainment starting at noon

Here are some of the exciting events planned for this summer:

  • June 11, 2015:  The Amazing Bubble Man:  Witty and lovable, the Amazing Bubble Man has an equally amazing rapport with his young audience.
  • June 18, 2015:  James Wand’s Secret Agent Magic Show.  Your kids will laugh and cheer their way through this high-energy show with the exciting adventures of a secret agent magician, with an evil enemy named Dr. No-No.
  • June 25, 2015:  Vocal Trash: A Stomping Sensation.  Street Show, by Vocal Trash, features stomp-style drumming and a Capella harmony, in a performance that combines music, dance, comedy and audience participation just for kids.
  • July 2, 2015:  The Wacky World of Professor Brainius.  Professor Brainius fills an hour with laughs and learning, featuring experiments, sing-a-longs and activities that require audience participation and hands-on fun.
  • July 9, 2015:  David Chicken Live Show Spectacular.  David Chicken is a talented singer-songwriter who leads the audience through a high-energy, interactive performance filled with creative movement, motivational messages and general hilarity. He even invites members of the audience on stage to sing, play musical instruments and be a star!
  • July 16, 2015:  The Not-Its! The Not-Its! are known for their up-tempo albums and live concerts that give children their first “rock show” experience. This Seattle “kindie rock” quintet has just released their fifth album, Raise Your Hand, guaranteed to get kids and their parents on the floor, raising their hands for more!
  • July 23, 2015:  Ringling Bros. & Barnum & Bailey®. Ambassadors of laughter, Slappy and Monday, aim to boost circus-goers excitement, prior to LEGENDS coming to American Airlines Center July 29 – August 9 and Ft. Worth Convention Center August 12 – 16.  Purchase your circus tickets here!
  • July 30, 2015:  Live on Stage with Lizza Connor. Award-winning artist Lizza Connor will perform whimsical, funny songs from her new album, Commander Salamander, designed to entertain and inspire.

Providing summer fun is just one way Cirro Energy helps families thrive in the communities we serve. That’s why we offer low, fixed price plans to fit your family’s electricity needs and work within your budget. For more information on our electricity plans, visit us at www.cirroenergy.com. For the latest Cirro Energy news, tips and events, visit us on Facebook and Twitter.

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Energy Saving Tips for You | Healthy Ways to Stay Energized

Energy-Saving-Tips-to-Stay-HealthyMost of us are always on the lookout for energy saving tips to keep our homes operating at optimal energy efficiency. However, we often neglect to find energy tips that benefit our own bodies. Are you using your personal energy wisely? Does it seem difficult, sometimes, to find the energy you need to get through your busy day and do the important things you need to do? Here are some tips to help improve your energy levels on a daily basis, so you can expend your energy on the things that really matter.

Think about this: we all have the same amount of time in a day, but we don’t all seem to have the same amount of energy. Why is that? Granted, some people are busier than others, and have more to fit into their days, but even among those with very similar workloads, there’s a broad discrepancy. How is it that some people have learned to fill their finite time with seemingly infinite reserves of energy, while others lag and struggle to get things accomplished? Here are just a few of the energy boosting tips they follow that can improve your energy and your general health.

  • Get moving early. Remember Newton’s Law? Objects in motion, stay in motion. The best way to start your day is with a short burst of exercise to get your body moving and your blood flowing.
  • Fuel your body with the right kinds of food. Think of food in terms of how much energy it provides, and you’ll be surprised at how differently you feel. Start the morning off with protein and snack frequently during the day, but limit your intake of coffee and sugary treats. Instead, boost your energy with a handful of nuts, a piece of fruit, some yogurt or another nutrient-packed snack.
  • Stay hydrated. Drinking enough water can help alleviate dehydration symptoms like headache and fatigue, and some experts advocate drinking water instead of coffee first thing in the morning. When you’re exercising, try electrolyte infused water to keep you going and fight fatigue.
  • Take time to refresh, throughout the day. It’s no wonder people feel fatigued sitting in one place staring at a screen all day. Take breaks to get up and move around, and while you’re up, make a point to notice your surroundings. When you can’t leave your desk, make a point to exercise your eyes frequently, focusing on something across the room for 20 seconds, every 20 minutes. Even small amounts of movement can get your blood flowing and boost energy levels.
  • Breathe. Develop the habit of breathing deeply while purposefully quieting your mind and improving your mental focus. To calm your brain, and create a sort of mental reboot, take a moment to yourself, close your eyes, clear your mind and take several deep breaths.
  • Get some exercise. Keep it calm, practice yoga or stretching, and you’ll find that a 5-10 minute workout session once a day will help you wind down and may improve your quality of sleep.
  • Limit consumption of alcohol as well as caffeine. Just as you’ve lowered the amount of coffee you drink, so you should limit your intake of alcohol. You’re probably aware that drinking too much coffee can be disruptive to your sleep, but did you know that drinking alcohol before bed, can have a similar effect? Both can cause a restless night, leaving you feeling drained during the day.
  • Get plenty of rest. The restorative powers of sleep are well-known. Aim for at least 7 hours each night and keep the same sleep schedule on the weekend that you’ve established during the week. If you find your energy flagging in the afternoon, consider a power nap of 10-20 minutes to give you a boost. Some of the greatest minds in history have found catnaps to be extremely rejuvenating.
  • Remember that energy is not just physical. Keeping your mind active and promoting social interaction can help you thrive and avoid problems like Alzheimer’s. Prioritize your connections with other people and take time to exercise your mind as well as your body, by reading and engaging in challenging games and puzzles, including crosswords and Sudoku.

Helping you thrive is important to Cirro Energy. That’s why we offer energy saving tips to help you save money, as well as electric plans to fit your family’s needs and work within your budget. For more information on Cirro Energy electric plans, visit our website. To connect with the online community, visit us on Facebook and Twitter.

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DIY Herb Gardens to Save Money for Homeowners

DIY-Herb-Gardens-for-HomeownersIf you’re like most homeowners, you’re always on the lookout for ways to save money. Sometimes this can be difficult, especially when you’re trying to feed your family healthy meals with produce free from pesticides and harmful chemicals. Growing your own herb garden is the best of both worlds, allowing you to provide your family with delicious and varied meals full of healthful herbs that you can be sure are free from toxins. Another appealing factor for homeowners is that herb gardens can be a charming addition to your kitchen or patio in a beautiful container garden that can be as small or large as suits your style.

Herb gardens are easy to start. Choose a few favorites to begin, like basil, rosemary, oregano, cilantro or dill. Put them in the sunniest spot you can find, and don’t fuss over them too much; one of the best things about this kind of garden is that it doesn’t require much attention or energy. Some herbs, like mint, will really take off, and may even threaten to take over, if more than one herb is sharing a pot with it! Having herbs growing in your kitchen or garden will save you a great deal of money and are convenient  compared to buying fresh herbs from the store or farmer’s market every time you need them for a recipe. Even better, you’ll know exactly where they came from and what they’ve been exposed to.

You can choose your own containers and fit the garden easily into your décor. Maybe you have a yard with space for a garden or a patio that can accommodate a sizable container garden; either of these can be stocked with a variety of herbs and maybe even some vegetables, if space permits. If your area is more limited, you might choose a smaller, decorative solution like teacups on hooks or hanging planters. For an inexpensive yet attractive herb garden, you might even like to try this ingenious idea, using tin cans to create a surprisingly sophisticated look.

Whether providing tips on how to save money and live healthy lives or working to provide electric plans that fit their budgets, helping homeowners and their families thrive is important to Cirro Energy. That’s why we offer electric plans to fit your family’s needs and work within your budget. For more information on Cirro Energy electric plans, visit cirroenergy.com. To connect with like-minded homeowners, connect with the online community, by visiting us on Facebook and Twitter

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